Tuesday, 13 September 2011

Book Review: You and Your Health

The following is a book review that you might to pick up and read if you're keen on getting some basic knowledge on illnesses and sicknesses.

This book titled ‘YOU AND YOUR HEALTH[i]' is written by Dr Hu who is from Penang.
About the author, he came to Singapore in 1973 to pursue his medical degree under the Singapore Merit Scholarship scheme. He was also offered a Colombo Plan and a local scholarship to read medicine. After graduation in 1978, he was in government service for a number of years before going into private practice. His postgraduate experiences were in the fields of internal medicine, gastroenterology, paediatrics, orthopaedics, surgery, obstetrics and gynaecology, dermatology and accident and emergency medicine.
This book discusses succinctly different types of illnesses such as fever, gastric pain, giddiness and many others. These are mostly the common illness that people usually suffer from. In his book, Dr Hu briefly explains what the illness is actually about, how we can prevent it, the possible effects and causes of the illness, point of interest as well as commonly asked questions.
Out of the whole book that I have read, I personally liked the topic on fever. Fever is something that everyone will get at least once in their entire life. Fever is actually the body’s response to an infection. This response is actually crucial as the increase in temperature is to help enhance the immune system to fight off any germs.  The main causes of having fever are infection as well as rare causes. The rare causes include hyperactive gland, rheumatic diseases as well as underlying cancer and infection includes flu, chest infection, and many more. Things that we should look out for in having a fever is like an increase in a frequency or pain in passing urine, having neck pain. What we ought to do during a fever is avoid covering with thick blanker or wearing thick clothes. This is because as we may feel more comfortable it does not help lower our temperature. Instead we ought to rest in a cool room which could be air condition. We can even take a cold shower which can help to bring down the fever and drink lots of water.
I found this topic really enriching as more often than not, when I have a fever I would have the tendency to cover myself and keep myself warm from the cold. I also would not want to be in an air conditioned room and take a cold shower due to me feeling cold. However after reading the book did I realize that I was doing all the wrong things. Hence the correct steps should be to drink more water as drinking water when having a fever helps to prevent damage to the brain.

DF

Should you have any queries, do feel free to contact us at 6272-5337 to find out more. Alternatively, you may contact Gluons Marketing at 6274-6585 to find out more about the book.


[i]  (Hu, ‘You and Your Health’, 2003)

Thursday, 1 September 2011

Relooking Filters (Part 1) – The Myths and the Truths

Most of us would know what a filter is. Well, it has been covered in some parts of the school science syllabus. Filters are commonly found and used in numerous places. We know to some degree what it does. Yet, not many of us delve into the specifics of filters and what we may NOT know, may sometimes cost us dearly.
So firstly, we need to know what a filter is. To be grammatically correct, a filter is “A porous material through which a liquid or gas is passed in order to separate the fluid from suspended particulate matter.[1] To be more scientifically precise, “Filtration is a physical process that removes these impurities from water by percolating it downward through a layer or bed of porous, granular material such as sand. Suspended particles become trapped within the pore spaces of the filter media, which also remove harmful protozoa and natural colour.”[2]
Additionally, filters these days have expanded in terms of functionality. On top of basic filtration which removes sediments from the water, advanced filtration systems also boast abilities to improve the water quality, increase mineral content in the water and even change the water’s pH.
Now that we know what a filter is supposed to do, we also have to understand what it is not expected to do. Here, I have collated 5 Myths that I have often encountered when speaking with different customers and here’s the Truth behind each statement.

1)      “Filters can kill bacteria”
Possible. It however depends largely on the material used in the filter and if it has anti bacterial capability. Most filters would typically use silver activated carbon for its anti-bacterial ability.[3] There is however a limit to the amount of bacteria that silver can kill. Hence, with the prolonged usage of a filter, it will result in a drop in its ability to kill bacteria. Thus, it is necessary to change the filter regularly, else it would not be able to effectively ‘kill bacteria’. Thus, one shortcoming of filters is the difficulty to identify when the anti-bacterial ability of filters wear out.
Another function of filters is to trap sediments and should the filter be fine enough, it would also trap bacteria. There is however a limit to the amount of bacteria and sediments that a filter can trap. Often, I have encountered filters that produce water that is worse than that of the local municipal water. This is largely due to an excessive overuse of filters that was used beyond the limit.
2)       “Filters can filter everything”
Not true. A statement that uses an absolute like ‘everything’ can hardly be true. Even with the hyperfiltration ability in membrane technology (0.5 nanometer)[4], water is still able to be removed, so filters do not filter out everything.
However, if we add the caveat of ‘everything’ referring to sediments and particulates, then it is possible for very specific types of filters to effectively remove most particulates, again not 100%. Such specific types of filters refer to reverse osmosis membranes and desalination membranes and are not referring to basic filtration.
3)      “More filters = better filtration”
Not true. Based on arguments above, it is clear that filters have a wide variance in terms of sizing to filter. Hence, it is not the number of filters but rather the porosity of filters that determine the quality of filtration.
Some filtration systems often have a number of components that could be reflected as separate ‘filters’ with each component serving a specific purpose in the overall scheme of filtration. This however should not be taken to mean that it would result in better filtration. It is ultimately the output of water that is determined by the porosity of filters that determines whether it is good filtration.
For a local Singapore context, having multiple filters pose a few issues. Firstly, the more filters the water has to pass through, the greater the drop in water pressure. This would result in a slow water flow as well. Another concern is that with more filters, a user would have higher replacement cost and this may not be worthwhile especially, if the replacement filter is not necessarily required. Also, another concern with multiple filters is the downward transference of bacteria and sediments from the 1st filter on to subsequent filters that will affect the overall water output quality.
4)      “Filters don’t have to be changed.”
Not true. If filters do not have to be changed then, then it would be akin to batteries that could last forever and never need to be changed. Filters have a limit to which it can be used, after which it has to be changed for the quality of water to not be compromised.
Most home filters are usually primed for 6-8000 liters of water, even though some companies may claim to offer up to 10000 liters. However, beyond the optimal capacity of filtration, it may not function as well as it ought to.
5)      “Filters can ONLY remove, it does not add anything in”
Not true. Whilst the basic function of filters as described above is to remove the particulates and sediments in the water, it is also possible for other materials in the filter to serve other functions. An example would be the likes of our 0.01M filters. One of the components, the Tourmaline Bio Ceramic stones serve to provide FIR (far-infrared) energy that helps to energize and oxygenates the water. Another component within our filters would be the Coral Calcium. This segment primarily serves to neutralise the chemicals in the water, however, it also aids in providing additional Calcium in the water, which helps to improve ionization in soft water conditions.
And that brings to a close some of the more common myths that people harbour about filters. In the next post on filters, we would explore different filtering materials in detail.
Should you have any queries or need more clarification, do feel free to contact us at +65 6272-5337 / 6223-2267 or simply email us at sales@kemptrading.com


IK

More information can be found at our company’s site, www.kemptrading.com.


[1] http://www.answers.com/topic/filter
[2] water supply system. (2011). In Encyclopædia Britannica. Retrieved from http://www.britannica.com/EBchecked/topic/637296/water-supply-system
[3] http://en.wikipedia.org/wiki/Silver#Medical